![]() ![]() (Specific Adaptations to Imposed Demands) principle tells us that our bodies will adapt to and prepare for the stresses placed specifically upon it. The reason for this lies in the trainee's style of training. Unless you can complete your activity in around 10-20 seconds, you will be dependent on strength-endurance more than you will brute (limit) strength.īCAAs, caffeine, electrolytes and carbohydrates all play key roles in supporting energy and endurance. You need to be able to utilize as much of your strength as possible at any time.Īpply these same ideas to anything you might do in daily life, be it the examples I gave before, or activities as simple as bringing in the groceries, re-arranging your living room, or carrying a heavy backpack. ![]() Depending on the style of match or fight, you may have to go multiple rounds of a few minutes or may just compete non-stop until there is a winner.
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